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Overview of the girl who answers the question about what helped her lose those extra pounds!

Active Components of Green Tea

Green tea contains caffeine and flavonoids. Epigallocatechin is the most recognized flavonoid that has beneficial effects on weight loss and other aspects of your health, including insulin sensitivity and lipid profile. The amounts of these components and their ratio dramatically vary between different kinds of green tea or tea extracts. To compare the effects of tea that you drink with the effects described in research studies, you may need to find the information about the content of these ingredients in your tea. Green tea is a safe supplement. However, if you are taking any medications, consult your doctor. Also, tea extracts should not be used in doses that significantly exceed those described below, since some research has shown severe liver damage with weight loss products containing green tea.

Drinking green tea haves anti-oxidants and also vitamins that your body can generally use during the whole day. For this cause it must be considered as a diet help when you are ready to begin targeting that surplus fat of your body.

The caffeine that is present in the green tea is as well a natural diuretic which usually means that it increases your water loss activities in the body. Whenever combined along with the fat burning prospective this product encloses it does come out that you might use it effectively as part of your weight loss plan.

Author: Maria Gordon

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