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I want to tell you about the amazing properties of tea, with which you can reduce weight. Two glasses a day and I lost extra pounds.
What Is Green Tea?
Unbeknownst to many, green tea actually comes from the same plant where normal tea is obtained. Scientifically, it is known as Camellia Sinensis. In fact, it is the same tea but it is processed differently. The normal black tea is obtained by fermenting the tea leaves. This fermentation changes its color and flavor while raising the level of caffeine and tannin in it. On the other hand, in the case of Green Tea, the tea leaves are dried or slightly steamed but not fermented. This is what makes it look green when it’s brewed.
Green Tea Nutrition Facts
Along with caffeine, which gives green tea its characteristic taste, bitterness, and stimulating effect, green tea is also rich in a group of chemicals, called Catechin Polyphenols (Commonly known as Tannins, which contribute to bitter taste and astringency). These Catechin Polyphenols include Catechin, Epicatechin, Epicatechin Gallate (ECG), Epigallocatechin Gallate (EGCG), and various Pro-Anthocyanidins. They are also known as flavonoids and are very powerful antioxidants. Flavonoids, together with some amino acids like Thiamine, are responsible for the potent flavor of green tea.
Furthermore, green tea also contains Amino Acids such as Theanine, Butyric Acid & Liganin; Xanthine Alkaloids such as Adenine, Dimethylxanthine, Theobromine, Theophylline, and Xanthine; Pectin (also found in fruits); saccharides (sugar), Chlorophyll, and Triterpene Saponins. Some vitamins, like vitamin A, B1, B2, B3, C, and E are also found in green tea. After that impressive list, perhaps you are beginning to understand how packed green tea is with nutrients and beneficial components.
Health Benefits Of Green Tea
The health benefits of green tea are primarily due to its antioxidant properties that come from its caffeine, Catechin Polyphenols, and Theonine content. The major health benefits stemming from antioxidant effects are listed below.
The free radicals created in the body are responsible for corroding the body in various ways, one of which we see as the signs of aging and the related symptoms. The main job of antioxidants is to neutralize the oxidants or free radicals present in the body and green tea is very rich in antioxidants. The Catechin Polyphenols present in green tea are hugely responsible for the antioxidizing effects, the most powerful among them being the Epigallocatechin Gallate. Therefore, regular consumption of green tea can effectively delay the signs and symptoms of aging.
Has Stimulating Effect
One of the primary reasons for the popularity and consumption of all kinds of tea by human civilizations is its stimulating effect. This effect, again, is due to the Caffeine and Tannins present in the tea leaves. Caffeine & Tannins, despite their potentially adverse effects on health, in the long run, act as very powerful stimulants. That is why a cup of tea makes you feel fresh and highly energized. Tea is an easy and ideal solution to counter fatigue, laziness, sleepiness, and lack of energy, and to improve blood circulation. This is why it is so popular with a wide variety of people in various industries, including professionals, housewives, students, and anyone else who has ever felt a bit drowsy during the day!
Research shows that people who regularly drink green tea do not fall victim to common bacterial and viral infections as easily as those who do not add green tea to their diet. The message is clear. Green Tea boosts the strength of the immune system. The catechins, present in green tea, prevent bacteria and viruses from attaching themselves to cell walls in order to infect them. These Catechins also counter the toxins released by microbes. This antimicrobial property also protects you from bad breath, dysentery, diarrhea, tooth decay, indigestion, flu, cough & cold, and colitis, all of which are caused, in some way, by microbial & fungal action.
This is yet another powerful benefit of green tea. Astringent substances trigger contractions in muscles and tissues while toning up muscles and skin. Even if you do not wish to drink green tea, a simple, daily mouthwash with green tea can cause sufficient contraction in your gums to keep them firm and tight on the teeth, thus preventing loosening and loss of teeth. You can also wash your hair with green tea and feel it grow stronger and healthier every day.
Apart from causing premature aging, free radicals are also responsible for causing certain types of cancer. The Catechins present in green tea neutralize these free radicals, prevent the formation of carcinogens like nitrosamines and reduce the risk of cancer for people who regularly consume green tea. Green tea is now being clinically used and prescribed as a home remedy to aid in the prevention of cancer, particularly for those patients at high risk for cancer in the colon, rectum, pancreas, and intestines.
Green tea has been shown to be effective in reducing cholesterol levels to some extent, probably due to its alkalinity.
Improves Cardiac & Arterial Health
Certain components in green tea prevent thickening of the blood, thereby reducing chances of Arterial Sclerosis, Thrombosis, as well as Cardiac and Cerebral Strokes.
If not taken with sugar, the alkaline nature of green tea helps to reduce the blood glucose level. Moreover, the antioxidant and astringent qualities of green tea ensure good health and better functioning of the pancreas. Improving the function of the pancreas means a more efficient and regulated secretion of insulin and the subsequent improvement in decomposing and absorbing of sugar. This increase in effective functions can help prevent the onset of diabetes.
Believe it or not, but green tea also helps people lose weight by enhancing the rate of metabolism, thereby promoting a faster consumption of the fat storage of the body. Recently, green tea has replaced many other beverages as it helps in weight loss, and obesity is still a chronic problem in many places. Drink a cup or two of green tea every morning and you are bound to lose a few pounds of excess weight over a week or so.
Boosts Stamina & Endurance
Just have a cup of hot green tea after some rigorous exercise and within no time, you will be ready for a few more sets. Furthermore, it effectively counters muscular pain due to overexertion of muscles. Although green tea isn’t widely consumed due to the presence of energy drinks in the market, if you visit Japan & China, you will see that green tea is the premier beverage used by practitioners of martial arts and various other sports.
Detoxifies the Body
Green tea is the best cure for particularly savage hangovers and fatigue caused by the consumption of alcoholic beverages and lack of sleep due to late night parties. Start your hangover with a large cup of green tea with lemon, and the hangover will quickly fade to a bad memory. Green tea with lemon juice is a very good and popular remedy to eliminate the exhausting effects of alcohol almost instantly.