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I drank it before bed and the loss of calories became faster!
Where green tea really stands out from other drinks is with its high level of antioxidants and catechins. Specifically, one known as EGCG.
This substance has been shown to improve calories burned during the day and to be excellent for overall health.
EGCG has also been shown to increase levels of norepinephrine. This hormone is used to signal fat cells and tell them that it’s time to be broken down and used as energy.
This process helps to mobilize fat faster off the body and retain more lean muscle tissue.
Visceral fat, also commonly recognized as abdominal fat, is very dangerous and highly correlated with different diseases and even early death.
Green tea has been not only shown to help people lose weight, but also to lose a little bit more of it around the stomach region.